People who watch their weight should definitely include foods that help them burn fat faster in their diet. If the weight loss process has slowed down, natural foods that normalize metabolism and remove toxins will help. Most fat burners are affordable foods that can be found at any store. These are low-fat dairy products, many fruits and berries, chicken breast and spices such as cinnamon or ginger.
Fat Burning Products
Foods that "force" the body to use fat faster are, first of all, low-calorie foods. It takes a lot of energy to digest food, which means that almost all food should contain a minimum amount of calories. If the usual diet for weight loss is replaced by effective fat burning foods, the body will begin to use its own fat reserves and the weight loss process will begin.
For both men and women, the same foods that accelerate metabolism and "dissolve" fat deposits can be included in the diet.
The most effective fat-burning foods are mostly plant-based foods. It is safe and approved for use even in the presence of many chronic diseases. You can use fat burning products to lose any amount of weight.
Dairy products
An excellent attribute of the diet for weight loss at home is dairy products. However, you cannot use whole milk. Effective fat burners are natural yogurt, kefir, cottage cheese with zero fat content.
The whole secret of the effect of dairy products lies in the fact that they contain the hormone calcitriol, which leads to the elimination of body fat. In addition, dairy products contain high levels of protein. They nourish muscle tissue and help the body use fat more quickly as an energy source.
By consuming dairy products, you can quickly remove extra centimeters from the sides and abdomen if you additionally perform special physical exercises.
Useful for losing weight will be all dairy products with a fat content of less than 1%. These products are excellent fat burners for women.
chicken fillet
Lean chicken fillet is another effective fat burner that is ideal for women. Such meat contains enough protein, and the body spends a lot of energy on their digestion.
During the chicken fillet diet, you should drink at least two liters of clean water throughout the day. It greatly accelerates the metabolism, which contributes to weight loss. It is recommended to drink the liquid before meals, about 15 minutes before.
At the end of the day, on such a diet, you can drink 200 ml of natural red wine, which also accelerates metabolic processes.
high fiber vegetables
All vegetables that contain a lot of fiber are fat burners. These include:
- spinach;
- carrot;
- pea;
- Broccoli;
- black radish;
- green pepper;
- watercress;
- cucumber;
- Red beet;
- cauliflower.
This is a partial list of fat burning vegetables. But these vegetables are considered the most effective in the fight against excess weight.
The principle of the diet rich in vegetables is simple - the body has to work hard to digest fiber and spends a lot of energy. Because vegetables are low in calories, the body draws energy from its own fat reserves.
A diet rich in a variety of vegetables has a positive effect on the state of the digestive and immune systems. Plant foods contain vitamins necessary for the coordinated functioning of all organs.
garlic and onion
Separately, it is necessary to highlight the fat-burning properties of onions and garlic. These foods reduce the feeling of hunger, so they should be consumed during lunch.
However, they are not recommended to be eaten in large quantities.
Fat Burning Fruits
A fruit-based diet with fat-burning properties is also suitable for men and women who want to lose weight faster. The best fruits for weight loss are pineapple and grapefruit.
In the composition of exotic pineapples there are many valuable substances for losing weight - bromelain. It effectively breaks down body fat. Many different weight loss products are sold in pharmacies according to their fruit.
If you eat half a grapefruit fruit three times a day, the result will not take long - the fat will begin to disappear. In addition, this citrus contains a large amount of vitamin C, which strengthens the immune system.
The white partitions between fruit slices are especially useful for weight loss, as they contain substances that accelerate the weight loss process.
Ginger
Ginger root will help you get rid of extra pounds and get in shape quickly. Ginger is used to make cocktails or tea.
What you need to do to prepare fat burning tea:
- Take 1 tsp. brew green tea and 200 ml of boiling water.
- About 10 g of ginger root, finely chopped.
- Add spices to green tea.
- After 10 minutes, strain the drink and drink in small sips. You don't need to add sugar.
To prepare a fat-burning cocktail with ginger, you need to:
- Fill a jar with 1 liter of distilled water.
- Add three rings of lemon and two pieces of ginger root to the water.
- Pour in 1/2 teaspoon of water. Add ground cinnamon and 1 tsp. honey.
- Put the jar in the refrigerator. After 12 hours, the fat burning cocktail will be ready.
One liter of drink should be divided into three doses. Drink a cocktail before meals in small sips.
Ginger contains essential oils that accelerate the weight loss process and speed up the metabolism in the body.
cinnamon
This spice accelerates metabolic processes and thus causes fat burning faster. Cinnamon can easily replace the sugar in your daily diet if you add it to beverages. If you pour this spice into tea or coffee, soon the craving for sweets will disappear.
Daily use of cinnamon helps to quickly cope with excess weight.
Strawberry
Berries contain a record number of enzymes that allow you to cope with subcutaneous fat. Most of these substances, especially in raspberry and blackcurrant.
100 g of strawberries a day eaten before meals can prevent fat accumulation. Fruits do not allow carbohydrates in the body to turn into fat.
Green tea
One of the effective fat burners is green tea. This drink, which is beneficial for the whole organism, regulates metabolic processes, reduces appetite and supports the burning of body fat.
If you drink 3-4 glasses of green tea with ginger and honey a day and do not forget about moderate but regular physical activity, you will not have to worry about extra pounds. Literally in 2-3 weeks subcutaneous fat disappears.